How Unmasking Affects Burnout

One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode, I discuss why unmasking can make burnout worse at times and what you can do to prevent that from happening. We’ll go through a method to safely unmask and ways to do so.