Remember who you were before the world told you who you couldn't be.

To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core--your soul, your pneuma, your qi, your prana--and why this kind of work doesn't happen overnight and our "quick fix" mentality actually does us a disservice.