A short episode to wrap up the Chicken Yogi Show. Check out FeathermaneSoul.com for the new show. Thank you for listening.
There's a lot to think about when it comes to body theology and neurodivergent living. I start to scratch the surface in this week's podcast episode.
Let's have an honest talk about masking, inherent beliefs, and how we have to do more than unmask.
One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask--fully and completely. But like anything offered as a "cure" or a "quick fix", unmasking in this manner can actually acerbate burnout. In this episode, I discuss why unmasking can make burnout worse at times and what you can do to prevent that from happening.
#ActuallyAutistic #burnout #masking #unmasking #overwhelm #AuDHD #neurodivergent
#ActuallyAutistic #burnout #masking #unmasking #overwhelm #AuDHD #neurodivergent
Remember who you were before the world told you who you couldn't be.
To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core--your soul, your pneuma, your qi, your prana--and why this kind of work doesn't happen overnight and our "quick fix" mentality actually does us a disservice.
To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core--your soul, your pneuma, your qi, your prana--and why this kind of work doesn't happen overnight and our "quick fix" mentality actually does us a disservice.
Ever wonder how we get the stories that we tell ourselves? Where does this information come from? This week's episode explores these questions and how they connect with burnout and our spirituality.
This week's show takes a long look at shame and the four things which impact it especially for #neurodivergent individuals. And how we can release the shame in our lives.
Welcome to the new episode of the Chicken Yogi show in which I talk a bit more generally about how spirituality can help prevent burnout and keep it in remission. Enjoy!
Whoops, forgot to publish our last blog post here. Doing so now. Enjoy!
Enjoy the first episode of our second season.
With the start of our second season we're live on the MuseCharmer Network