The Chicken Yogi Show@ChickenYogiShow

One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask--fully and completely. But like anything offered as a "cure" or a "quick fix", unmasking in this manner can actually acerbate burnout. In this episode, I discuss why unmasking can make burnout worse at times and what you can do to prevent that from happening.

#ActuallyAutistic #burnout #masking #unmasking #overwhelm #AuDHD #neurodivergent

Remember who you were before the world told you who you couldn't be.

To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core--your soul, your pneuma, your qi, your prana--and why this kind of work doesn't happen overnight and our "quick fix" mentality actually does us a disservice.