Serving Yourself From The Spiritual Buffet Table

I shamelessly have borrowed the phrase “spiritual buffet table” for this podcast because I don’t know about you, but I love buffets. You can choose what you want depending on your mood, there are a lot of choices, and lets be honest, in the spiritual and religious realms, especially when it comes to our mental health and spiritual stories, not everything works for everyone all the time. We need to find out what works for ourselves, our nervous systems, and our bodies. That’s where the spiritual buffet table comes in to play.

So in this episode (the first recorded after our return from hiatus) I talk a little bit about why I have multiple modalities I work with, when I use them, and what it means to me to serve myself from the spiritual buffet table.

Bon appetit!