Radical acceptance holds amazing power. It's a way of connecting with the wild, of releasing attachment (and suffering) and of getting grounded in our own reality so that we can move forward. This episode discusses all of that.
Radical acceptance is a powerful tool that can help ease anxiety and stress. Drawing upon the Buddhist belief that attachment/desire causes suffering, radical acceptance allows us to see things as they truly are and then work from there to make any desired changes.
This episode references Tara Brach’s work including her book Radical Acceptance.