One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask--fully and completely. But like anything offered as a "cure" or a "quick fix", unmasking in this manner can actually acerbate burnout. In this episode, I discuss why unmasking can make burnout worse at times and what you can do to prevent that from happening.

#ActuallyAutistic #burnout #masking #unmasking #overwhelm #AuDHD #neurodivergent