S02:E39

Changing Food Habits, Grief, and Neurodivergent Living

Aug 2, 2026

• 40min 30s

Episode description

CW: This episode talks about disordered eating, food intolerance, weight loss, and restrictive diets.

Now that I’m starting to feel better, I’ve been thinking a lot about my relationship with food and how it’s completely tangled with my neurodivergent brain. That’s led me to restrict my food intake, follow rigid rules, and have a lot of shame around eating and to some extent that has continued after I was diagnosed as neurodivergent.

This episode works to break down the intersection between executive function, wanting vs. needing to change your food intake, how that is impacted by being neurodivergent, and where grief comes into play.

I talk about my alpha gal, but imagine a lot of what I’m discussing works with those who deal with food intolerance and allergies.

Feathermane Soul Wisdom @FeathermaneSoulWisdom

Aug 2, 2026

CW: This episode deals with disordered eating and food habits, weight loss, and how this is impacted by being neurodivergent.

As I continue to unpack my relationship with and around food in light of my #AlphaGal diagnosis, this episode talks about restrictive eating and how my #AuDHD brain interprets food "rules" and being "good". I uncover where there's grief and what executive function has to do with it all.

40:30

Changing Food Habits, Grief, and Neurodivergent Living

S02:E39

Aug 2, 2026

Changing Food Habits, Grief, and Neurodivergent Living

Episode description

Persons